Green Amla

Here’s a clear note on Green Amla (Indian Gooseberry):-

Description:-

Green Amla, also known as Indian Gooseberry (Emblica officinalis / Phyllanthus emblica), is a small, round fruit with a light green to yellowish-green color. The fruit has a sour, tangy, and slightly bitter taste. The tree is medium-sized, deciduous, and grows well in tropical and subtropical regions.

Green Amla has been used in Ayurveda and traditional medicine for centuries due to its rich nutrient profile. It is widely consumed fresh, in juices, pickles, candies, dried powder, and as a key ingredient in Triphala and Chyawanprash.

Benefits of Green Amla:-

1. High Vitamin C content – Boosts immunity, strengthens bones, and enhances skin health.
2. Improves digestion – Acts as a natural laxative, reduces acidity, and supports gut health.
3. Liver detox – Helps remove toxins and supports healthy liver function.
4. Blood purifier – Improves blood circulation and reduces bad cholesterol.
5. Controls diabetes – Helps regulate blood sugar levels.
6. Hair and scalp health – Prevents hair fall, dandruff, and premature greying.
7. Anti-aging properties – Antioxidants fight free radicals and delay aging.
8. Heart and brain health – Strengthens memory, reduces cholesterol, and supports cardiovascular functions.
9. Eye health – Improves eyesight and reduces the risk of cataracts.

✨ In short, Green Amla is sourer than Red Amla but more widely grown and used, especially in herbal medicine and processed products.

Would you like me to also make a comparison chart of Red Amla vs Green Amla (taste, nutrition, uses, market value, etc.)? That way you can see the differences clearly.